Tips for overall well-being

Maintaining overall well-being is a crucial aspect of leading a healthy and fulfilling life. While physical well-being often takes center stage, it is equally important to pay attention to skincare, haircare, and other aspects that contribute to our overall health. In this essay, we will explore some essential tips for skincare, haircare, and overall well-being, delving into the importance of each and providing practical advice for achieving a well-rounded approach to self-care. By incorporating these tips into our daily routines, we can enhance our physical appearance, boost our confidence, and promote a healthier lifestyle.

Skincare plays a significant role in maintaining healthy skin and preventing various skin issues. A consistent skincare routine is essential for keeping the skin clean, hydrated, and youthful. This routine typically involves three main steps: cleansing, toning, and moisturizing. Cleansing helps remove dirt, oil, and impurities from the skin, preventing breakouts and dullness. Toning helps balance the skin's pH levels and tighten pores, while moisturizing keeps the skin hydrated and supple. Additionally, sun protection is crucial for preventing premature aging and reducing the risk of skin cancer. Using sunscreen with a high SPF and reapplying it throughout the day can help shield the skin from harmful UV rays.

Haircare is another important aspect of overall well-being, as healthy hair can enhance our appearance and boost our self-confidence. Proper hair washing techniques, such as using lukewarm water and massaging the scalp gently, can help maintain a clean and healthy scalp. Choosing the right shampoo and conditioner based on hair type and concerns is essential for promoting hair health and managing issues like dryness or dandruff. It is also advisable to avoid excessive heat styling, as it can damage the hair cuticles and lead to breakage and frizz. Embracing natural hairstyles and allowing the hair to air dry occasionally can help reduce heat-related damage and promote overall hair health.

In addition to skincare and haircare, overall well-being is closely tied to our dietary choices and lifestyle habits. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for providing the body with essential nutrients and promoting overall health. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that support skin health and boost immunity. Staying hydrated by drinking an adequate amount of water each day is also crucial for maintaining healthy skin and hair. On the other hand, limiting the consumption of processed foods and sugary snacks can help prevent skin issues like acne and premature aging. By making conscious choices about what we eat and drink, we can nourish our bodies from the inside out and support our overall well-being.

In conclusion, taking care of our skin, hair, and overall well-being is a holistic approach that involves adopting healthy habits and making informed choices. By following the tips outlined in this essay, such as establishing a skincare routine, practicing proper haircare techniques, and maintaining a balanced diet, we can enhance our physical well-being and promote a positive self-image. Incorporating these tips into our daily lives not only improves our external appearance but also contributes to our overall health and vitality. Ultimately, investing in self-care is an investment in our well-being and quality of life.

Beauty tips

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makeup tips

Oily skin problems are many, so girls are looking for ways that can help them take all measures to keep makeup stable for a long time, especially since oily skin and melted makeup, and smudged eyeliner are two sides of the same coin, but every problem has a solution, and your oily skin has a solution as well. Here are some simple makeup tips that you must follow to maintain it, quoting the Indian "boldsky"

website.

First tip: Clean the skin well before applying makeup

Second tip: Primes

Primer fixes makeup for long periods of time on the face

Primers fix makeup for long periods of time on the face, so you should use it after cleaning the skin, bearing in mind that the primer is suitable for oily skin.

Third tip: foundation cream

Foundation cream works to absorb the oils secreted by oily skin

The base cream absorbs the oils secreted by the oily skin and works to fix the makeup for a long time. Use it before applying makeup, taking into account the use of powder foundations and staying away from oily ones, because they contain high oils that are not suitable for oily skin.

Fourth tip: blush

The more light the blusher, the more beautiful you are

Simple and distinctive makeup by Hala Al Turk

Adopt the blusher with a light shine and stay away from the strong shine to get an attractive feminine look, the more light the blusher the more beautiful you are.

Fifth tip: the eyes

Primer fixes makeup for long periods of time on the face

Use eye browns before applying eye make-up because it fixes the make-up, whether it is eyeliner, mascara and eyeshadow.

Sixth tip: lipstick

Make sure to use dry lipstick and stay away from liquid until there is a match between the lips and the face.

women in morocco

The concept of sustainable development can only be achieved by involving all community activities to make the development process successful. In this context, we cannot deny the effective role of women in moving societies towards prosperity and progress with their contribution in various fields of public life within the community. Therefore, we have to advance the cause of women.

The issue of women cannot be discussed in isolation from the issues of society, because it is an integral part of it, and this can only be done within the framework of an integrated national development project. Therefore, we raise a number of questions about the status of women in Morocco and the status granted to them by the laws, especially Islam, and what The great role it plays in society.

2. The status of women in Moroccan society: Despite the advancement of the status of women, and their occupation of a number of high positions, they are still suffering from several persecutions and usurpations of their rights, left behind by an ideology known to Morocco during the past centuries, which made women rank lower than men. It is in the region to address this serious problem that touches the dignity of women and destroys them more and more, knowing that women have an important role in the formation of society. The responsibilities that women bear, whether inside or outside the home, do not increase their respect on the part of some groups that despise their capabilities

Returning to the new Moroccan Constitution of 2011, it states in its preamble that Morocco is “based on the principles of equality, equal opportunities and social justice.” It also states in its sixth chapter that “public authorities work to provide the conditions that enable the generalization of the actual nature of the freedom of citizens and citizens, equality between them, and their participation in political life. As for the nineteenth chapter, it affirmed that “men and women equally enjoy the civil, political, economic, social, cultural and environmental rights and freedoms contained in this section of the Constitution and in its other requirements, as well as in international conventions and charters as ratified by Morocco, and all within the scope of the provisions of the Constitution. and the principles of the Kingdom and its laws.

teenage love

Psychologists believe that the love of adolescence does not rise to the level of true love, and that it is just a feeling of admiration that stems from the interest in getting to know the opposite sex, which is motivated by instinct and hormonal changes that affect the thinking of adolescents, and make them unable to distinguish their feelings... Research and studies show that the feelings and attraction that a teenager experiences about a person is in fact nothing but a reflection of the buried desires to experience the events of romantic stories; According to Dr. Siuka Saleström, a child and adolescent psychologist in Hanover, New Hampshire.

Adolescents may lack inhibitory abilities, says Saleström. Because executive brain functions are still developing; Given their life experiences with romantic love, parents may ignore teenage feelings, or compare teenage romantic love with adults; So teenage love takes many forms, Psychological and Academic Effects of the Teenager There are many effects that are reflected on the adolescent because of love at this stage, including the following: [3] 0 seconds of 0 secondsVolume 0% The adolescent is exposed to a series of psychological and mental pressures that may push him to misbehave or sometimes reckless; Because of the instability of his feelings, and the imbalance of the relationship and its functioning well, which may end in harming himself. Poor academic performance and lower educational attainment rates for adolescents who engage in early relationships due to the inability to focus and think about relationships and partners and to go out with them at the expense of studying and studying. The appearance of the effects of anxiety and severe stress on the adolescent, which may develop into a feeling of depression and a preference for isolation and staying alone on a continuous basis, which may result in other negative behaviors that may harm him,[3] in addition to his feeling of sadness, jealousy and distrust of others quickly because of his personal experiences that may expose him to shock, harm and pain. Psychological outcome of her ending in separation.[4]

Bearer Capability

Miss World is a competition held annually in one of the world's cities, in which girls who have been chosen as beauty queens in their countries compete for the crown of "Miss World". The title of Miss is a title given to a "beautiful" girl in a country in the world in which she participates in the Miss Miss World contest, so that the winner gets the Miss World crown. A map of the countries that won the Miss World contest with an indication of the number of times they won The Miss World contest is held annually in one of the cities of the world that organizes the contest with the participation of girls from different regions of the world. Countries such as Turkey, Egypt, Malaysia, Lebanon, Indonesia and India also participate in the contest

The organizers of each competition may determine the rules of the competition, including the age group of the contestants. The rules may also require contestants to be unmarried and to be "virtuous," "amateur," and available for promotions, among other criteria. It may also specify the clothing standards in which the contestants will be judged, including the type of swimwear. Beauty pageants are usually multi-level, with local pageants entering the larger pageants. For example, there are hundreds or thousands of local competitions for international competitions.

The Taliban declares the "end of the war" and affirms its appreciation for women's rights according to Sharia

On Tuesday, Taliban spokesman in Afghanistan, Zabihullah Mujahid, gave the movement's first press conference in the Afghan capital, Kabul, after the country fell to its fighters, reassurances and pledges to respect press freedom and not to persecute journalists. Covering the hair, Mujahid declared "the end of the war" and pardoned all opponents. A spokesman for the group's political office in Doha, Suhail Shaheen, said that women's wearing of the burqa has become optional, but women must wear the veil at least. This comes within the framework of the movement's attempt to get closer to the international community and to obtain recognition of its legitimacy in government.

A day after the Taliban entered the Afghan capital, Kabul, and the Afghan president fled from it, scenes of chaos spread and thousands of people flock to leave Afghanistan.

But Mehbooba Siraj is not one of them.

Mahbouba has long advocated for women's and children's rights and heads the Afghan Women's Skills Development Center, an organization whose work aims to empower women and girls in areas such as literacy and domestic violence awareness.

Just two weeks ago, she was loved in the United States but decided to return to Afghanistan.

"All these women, all these girls, all these people are my responsibility and I have to be there to ensure their safety," the activist told the BBC. "I can't abandon them, leave them, or leave the country."

pakistani women

Women in this part of the world suffered severe persecution and were denied their rights until the end of the nineteenth century, which forced them to stay at home and to submit to a harsh system of veils called “purdah”, and its traces still remain in a few classes to this day... The Women’s Renaissance Movement at the end of the nineteenth century awakened political and social awareness. Some women’s associations were established, and in 1886 a weekly women’s magazine was published in Lahore called “Tahdheeb al-Niswan.” This newspaper made great efforts for the advancement of Muslim women in India, and in 1913 The Muslim Women's Federation of India was founded by Begum Bhopal.

And when the Quaid-e-Azam Muhammad Ali Jinnah reorganized the Muslim League in India, the Muslim women immediately joined in, and all of them gave their all for the sake of establishing the state of Pakistan, and during this struggle many of them were arrested and imprisoned.

And the role that women played for the independence of Pakistan or for its establishment is no less than the role that Egyptian women played in 1919 when Egypt’s jihad for independence began, and if the veil at that time did not prevent Egyptian women, headed by Safiya Zagloul and Hoda Shaarawy, from holding demonstrations. The Burdah did not prevent Pakistani women from striving for the freedom of their country.

Pakistan's constitution recognizes the right of women to work and earn the same as men.

women in india

The reality of women in India is not much different from the reality of women in many developing countries, where they have many responsibilities in exchange for fewer rights. It is seen as the weakest part of society.

However, the situation in which women live in India is more complex, given the nature of society, which is governed by cultural concepts, customs and traditions that derive their origins from religious beliefs. Indian society is by nature a class society by virtue of belief.

Women in Indian Civilization:

As the Qaidiyah religion gave women a prominent position, but with the development that India witnessed and the increase in the priests and their control, they changed the status of women to an inferior position. Brahma is considered the main god of the Hindu religion, and Hinduism is not the main religion in India, but it is considered the history and civilization of India, and through this religion we see the development of the position of women in Indian society. . all areas of her life.

Also, the religious system in India mixed with other systems, such as the political, social and economic system, and in order for the religious and political authority holders to guarantee their authority, they tried to establish the caste and social system so that it guaranteed them power and thus the caste system was crystallized in the Hindus. Since it is in their view that absolute freedom is not permissible and appropriate for a woman, but rather she must be under the care of her father when she is young and when she grows up in the care of her husband and later in the care of her son, and the Hindu religion has imposed a bad system for women that makes them captive to her husband in all areas of her life. . A woman has to obey her husband even if he is wrong or perverted, and the Hindu society described women as corrupt and corrupting in Hindu women.

women and sports

The importance of sports for women

It is worth noting that sports are not limited to men only, but sports are of great importance to women, as studies have proven that sports have many benefits and special importance for women, and it is necessary to know the types of sports that suit women and their nature.

Types of sports that are suitable for women

There are many different sports that suit the nature and flexibility of women and do not represent a burden or hard effort on them. These sports include:

Exercising brightens the skin and makes it look younger

Sports help women to control weight; It burns calories, increases metabolic processes, and converts fatty tissue into muscle tissue. Thus, exercise loses weight, giving it a consistent and taut body.

Exercise burns the stubborn fat accumulated in different areas of the body, especially in the abdomen.

Exercise tightens all the muscles of the body and eliminates the problem of "cellulite".

Sports rejuvenate the skin, by stimulating the hormone "collagen" responsible for cell renewal, which delays the appearance of signs of wrinkles and skin tightening.

Who Are the Yazidis,,,Yazidi women

Because of the absence of fair writings about the Yezidi religion and the Yezidi community and their history being distorted and deceived, and because of the shortcomings in the writings that convey the description of the Yezidi community in an impartial and equitable manner, the field of writing about the religion, its foundations, sacred books, religious classes and what is related to them, customs, traditions, catastrophes and disasters they have been exposed to, is determined, and the research In the role of the Yezidi woman, she is absent from investigation, research, analysis, diagnosis, and historical writing, and a failure to define and highlight her important role within the repercussions of the history of this eventful society. Yezidi women have been wronged in this area. They have not been paid attention to, and their cultural, political and social activities were not highlighted, and the observer and reader did not recognize the names of the women Notable among them except (Mian Khatun),

Historically and socially, the Yezidi woman had an important position from various directions, because her management of her home and the affairs of her family was accepted as a social custom. Within her family, the other and important aspect was the acceptance and success of the Yazidi woman in managing the affairs of society, so her role was pioneering since ancient times.

At the present time, despite all the violations, abuse and sale in the slave market by ISIS mercenaries, it is still characterized by its strong personality to reach the most prestigious levels of life and society.

This awareness and concern on the part of the Yazidi woman in her society and the advancement of her society, despite what she was exposed to, shows that she has broken an important barrier of silence that surrounded women in the Middle East when they were subjected to attacks, and they began to convey their suffering themselves. Professionally by international feminist organizations, as many surviving women and girls participated in documentaries or conferences and talked about what happened to them and conveyed the demands and voice of the women kidnapped by ISIS mercenaries to the world, all the way to the largest global decision centers “the US Congress and the United Nations”, she demonstrated her strong will after surviving.

The Saudi abaya is the icon of Gulf clothing.. it is loose and retains its traditional shape

Despite the modernity that the Gulf countries are experiencing and the progress their countries are witnessing, these countries preserve their cultural heritage in clothing, especially the women who stick to their traditional clothing, which is the abaya known by the popular name "Abaya".

Despite the Gulf women holding prestigious positions, whether in professional or political work, they did not abandon the “abaya” and kept wearing it on important social occasions. This indicates the adherence of Gulf women and girls to the culture of their region and the heritage of their country.

The city of Jeddah can be considered the capital of fashion in the elegance of women's gowns and men's dresses, in which he creates everything that is strange that quickly turns into a fashion close and beloved by all segments, despite the different customs, traditions and cultures.

About the fashion for the abaya this year, Bouqri says

It is worn on the shoulder like dresses, wide with an oval cut from the bottom “the tail”, connected to the sleeve through the bracelets, which are wide and long, their length may reach 15 or 18 cm, and they are narrow and embroidered with inscriptions of threads, strings, sequins and beads, and sometimes they are added to it - as Bouqri says “Leather pieces, chamois, silk, and antique pieces like silver.”

As the abayas present the same concept as the plastic shield, while being a Saudi shield for women, they represent the protection and rebuilding of the Saudi identity, physically and mentally, always with the woman and during any encounter with potential dangers and when she is going through the journey of recovery after any damage and adversity, so it can be considered that in Every time she puts on her cloak to start a new movement for herself and her family; Saudi women are successfully activating their resilience and sustainability.

women of the world ـ Moroccan robes

The Moroccan jilbab is considered the first dress in Morocco, it is old and ancient, and the exhibitors have added modern touches to it, as it has become among the best in the world...

The Moroccan jilbab is a summer and winter dress that adds elegance to women and enhances

their glamorous beauty.

The prices of the Moroccan robes range between $50 and $500, depending on the type of the garment and the type of sewing that the traditional manufacturer uses to sew the robes.

woman beauty

The feminine beauty ideal is "the socially constructed notion that physical attractiveness is one of women's most important assets, and something all women should strive to achieve and maintain".
Feminine beauty ideals can be rooted in heteronormative beliefs, and they heavily influence women of all sexual orientations. The feminine beauty ideal, which also includes female body shape, varies from culture to culture... Pressure to conform to a certain definition of "beautiful" can have psychological effects, such as depression, eating disorders, and low self-esteem, starting from an adolescent age and continuing into adulthood.
From an evolutionary perspective, some perceptions of feminine beaut

ideals correlate with fertility and health.

1. Her passions

A woman who is without passion is one dull woman. At times life can feel like a Mack truck, ready to roll over us all at a moment’s notice. It’s hard for a woman to slow down and take time to do the things that truly bring her joy, but when she neglects the part of herself that ignites her, then she is living a passionless existence. A woman who takes the time to follow her passions, whatever they may be, understands that life is too precious to speed along without enjoying the ride. A woman who enjoys all that life has to offer, not just her partner or her relationships, is a woman who others admire. Why? Because passion is contagious. Watching someone pursue her dreams is just about the most beautiful experience human beings can have.

2. Her compassio

A cold-hearted woman may love herself, but who loves h back? Think about this. If a woman is incapable of feeling for others, who will feel for her? Compassion, whether one is a mother, lover, colleague, mentor, or friend, is the adhesive glue that holds relationships together. Though self-absorbed celebrities are splayed over the front covers of the magazine rack, most men don’t find narcissists all that appealing. The reality is, if a woman loves herself more than she is capable of loving another, the only beauty she can boast of having is skin deep. A woman who understands how to give and receive love is much more desirable than a woman who has none to spare.