Beauty tips

Don't have time to take intensive care of your skin? You can still pamper yourself by mastering the basics. Good skin care and healthy lifestyle choices can help delay the natural signs of aging and prevent many skin problems. Start with these five valuable tips. 
 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — and increase your risk of skin cancer. For maximum sun protection: Use sunscreen. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 15. Also, use sunscreen generously and reapply every two hours — or use it more often if you swim or sweat. Look for shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest. Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothes an extra layer of UV protection for a certain number of washes, or wearing special sun-protective clothing — specifically designed to block UV rays. 

2. Quit smoking Smoking makes your skin appear larger and contributes to wrinkles. Smoking narrows small blood vessels in the outer layers of the skin, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and nutrients that are important for healthy skin. Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, repetitive facial expressions you make while smoking — such as pursing your lips when inhaling and half-closing your eyes to push away smoke — can contribute to wrinkles. Also, smoking increases the risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit smoking. Ask your doctor about tips or treatments to help you stop smoking.
3. Cleanse the skin morning and evening Cleansing your skin is one of the most important health and beauty habits that you should follow. Taking care of and cleansing your skin in the morning will not only affect your freshness and beautiful appearance, but will also make your makeup look better during the day. To get the best morning refreshment for your skin, you must first make sure that you remove your makeup well the night before. This benefits your skin's renewal, comfort and relaxation during the night hours and helps it breathe. Therefore, we advise you to use makeup removal wipes as the best first step in your evening skin cleansing routine. If you only have time to follow this step, make sure that these wipes are suitable for the entire skin of your face, comfortable and very effective. 

 4. Hydration and fluid replacement If you want to maintain healthy and fresh skin, it is necessary to maintain the necessary level of moisture in your body, both externally and internally. This slows down the signs of aging and helps rejuvenate your skin. For the best fresh, moisturized and soft skin, we advise you to drink 8 to 10 glasses of water on a daily basis. 

 5. Protection and prevention It is important to use a good lotion with SPF protection before applying makeup, as this protects your skin from the sun's harmful ultraviolet rays and keeps your skin young and healthy. 

 6. Finally, treat yourself Even though your day or week was full of work, busyness, and meetings, and you do not have enough time for any long skin care or relaxation sessions, you still need some extra care to rejuvenate yourself for the coming week. And do not forget that pressure and stress have a terrible negative impact on the appearance of your skin, which makes you desperately need time just for yourself, even if it is a quick facial session, yoga practice, or some reading with a favorite book... Relax, my dear, you deserve some rest and care to be fully energetic and more. Positive with your loved ones around you!